In addition to impressing the audience by performing all of his own stunts in action movies , fans were also surprised by Tom Cruise ‘s physique at the age of U.70. Although his body is no longer as strong as when he was young, he is still praised for his “good physique for his age”.

There are no secrets about Tom’s lifestyle, the 6X star once revealed that he enjoys a diverse list of physical activities to stay in shape. The Mummy actor told Men’s Health : “Sea kayaking, caving, fencing, treadmills, weight training, rock climbing and walking are sports I absolutely love. I carry out many different activities”.

Fitness expert Nick Lower told British GQ that Tom has a world-leading team who keeps up to date with all the latest fitness technology.

He explains: “I know that Tom uses high-end and very expensive machines. For example, instead of doing a set of 10 exercises, you can do a set of 5 with this machine and it has the same effect.” Same effect. When you meet him in person, you’ll see that Tom looks 10 years younger than he does on screen.”

In addition to exercising, Tom also follows a scientific diet plan. Instead of 3 main meals a day, the actor divided it into 15 snacks. This decision fits well with his busy lifestyle, plus Tom also chooses to snack on fruit instead of chips or chocolate. Avoiding sugary snacks, processed foods and carbohydrates, Tom enjoys low-temperature baked goods and foods prepared by his personal chef.

Tom Cruise is not afraid to undergo harsh physical training throughout his career to succeed. Last July, Tom performed the most dangerous scene in cinema history after riding a motorbike off a cliff and free-falling from a height of thousands of meters in the latest installment of the Mission Impossible series. .

Thanks to his physical strength and endurance, after more than 43 years of working, Tom Cruise is still among the top male stars that many beauties admire.